I do usually get 7 - 8 hours a night.

I tend to sleep about 7-9 hours per night and probably about 8 is the right amount for me. The important thing for me is getting up at the same time especially over the weekend. I find that I function better with a shorter amount of sleep, but with a regular alarm time then I function better than having the extra sleep.

 

I have been meaning to try biphasic sleep  http://www.stevepavlina.com/bl.....sic-sleep/, as I really enjoy napping.

Yes, getting up at the same time all of the time is the best for you. Your body feels the best when it keeps a regular schedule. Glad you are seeing the benefits. We too try to do the same thing.

I have been meaning to try biphasic sleep  http://www.stevepavlina.com/bl.....sic-sleep/, as I really enjoy napping.

Hi Miss T,

 

That would be challenging if two partners had radically different sleep patterns.  Thanks will hunt down that Lifehacker article!

 

 

My girlfriend usually snuggles up to me while I play on my laptop all night. I think I'm too tired to give you an ideal figure.

You're too busy working on your empire!

How about doing exercise at night?  The light workout could relax you and help clear your thoughts.  You'll be more tired and after a cool shower, pop into bed, lights out, and sound asleep like a baby.

Sounds like restful weekends!  I tend to use my naps as a quick boost.  On weekends, time permitting, I try to sleep in longer.

Glad to hear you are getting more sleep.  Can you squeeze in naps?  It may help.

Hey Jason--have you ever tried hypnosis? I did it for several months for another health issue, and she gave me CDs. Whenever I pop one in at night I fall asleep crazy fast. I'm sure you can purchase some anywhere.

There are also apps for your smart phone that work well. I have tried them in the past. Massage and yoga are also good for getting you in the relaxed state to sleep.

I fee great with 6 hours if I am exercising every other day and not eating carbs or sugar before bed. but otherwise I need  8.

Great point, FSYA. I've noticed that avoiding sugar before bed helps me get a better night sleep and more refreshed the next day. Also, exercise helps too.  Still need 7 or 8 hours though:)

Miss T @ Prairie Eco-Thrifter said:

KNS Financial said:

My ideal would be between 10 and 12 hours. However, I only get about 5.

That is quite a bit off from your ideal. Maybe you need to see if you can change any of your routines to fit in at least a couple more hours.

The only thing I could think of is to sell my websites! But then I'd still have to offline business and teaching at my church to worry about. 

My wife is going to start helping out a lot with the site next week, so hopefully, I'll be able to get more sleep.

Good to hear. Your health is important too.