Average Sleep, Optimal Sleep | Yakezie Reader Insights | Yakezie Forums

Hey RB40,

Glad to hear you are getting more sleep.  Can you squeeze in naps?  It may help.

Hey Jason,

How about doing exercise at night?  The light workout could relax you and help clear your thoughts.  You'll be more tired and after a cool shower, pop into bed, lights out, and sound asleep like a baby.

Buck Inspire said:

Hi Miss T,

 

That would be challenging if two partners had radically different sleep patterns.  Thanks will hunt down that Lifehacker article!

 

 

My girlfriend usually snuggles up to me while I play on my laptop all night. I think I'm too tired to give you an ideal figure.

Henry @ TotallyMoney said:

I tend to sleep about 7-9 hours per night and probably about 8 is the right amount for me. The important thing for me is getting up at the same time especially over the weekend. I find that I function better with a shorter amount of sleep, but with a regular alarm time then I function better than having the extra sleep.

 

I have been meaning to try biphasic sleep  http://www.stevepavlina.com/bl…..sic-sleep/, as I really enjoy napping.

Yes, getting up at the same time all of the time is the best for you. Your body feels the best when it keeps a regular schedule. Glad you are seeing the benefits. We too try to do the same thing.